Example taster. Your own is built from your answers.
Your taster
Your goal
Shopping for day one
Training
| Exercise | Sets and reps |
|---|
The rest of your week
Recipes, shopping and training for these days come with the full plan.
Get the full plan
All seven days, every week’s shopping, your full training plan and your private progress sheet. Arrives within 7 days of payment.
Pay securely by card through Stripe. Terms of sale
This plan is general guidance, not medical advice. Speak to your GP before changing your diet if you have a health condition or take medication, and stop any exercise which causes pain or dizziness.